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<br> While thеrе аrе vаrіоus medications available tо assist соntrоl blооd sugаr, there are аlsо natural strategies thаt can bе just as efficient. Green tea provides a large number of health advantages, a few of which are notably helpful for these with diabetes. Note that these studies usually advise drinking not less than 4 cups of green tea per day to reap the advantages mentioned above. It has a brilliant lemony scent and is popularly enjoyed as an natural tea. When loved in moderation, darkish chocolate could be a healthy and scrumptious technique to fulfill your candy tooth. Protein, fiber and fats make this dessert great for satisfying your candy tooth with out spiking blood sugar. Download and print month-to-month or weekly blood sugar logs to report your glucose levels and [Gluco Extend real user reviews](https://wiki.dulovic.tech/index.php/User:MaryShirk835) targets. Dr. Barry Sears (a Ph.D., not an M.D.), founding father of the Zone, advocates consuming more protein and enormous quantities of low glycemic-index vegetables (these that do not elevate blood sugar levels an excessive amount of) to drop some weight and stay wholesome. Whether or not this comparatively quick-time period success interprets into lengthy-time period weight control, nevertheless, has not been studied. A food plan high in added sugar may also result in different adversarial well being results, equivalent to weight gain and increased blood pressure levels.<br>
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