Update 'The Best Way to Keep Building Muscle after 40'

The-Best-Way-to-Keep-Building-Muscle-after-40.md

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+<br>If you're over 40, you probably have [learn more at Alpha Surge Male](https://chessdatabase.science/wiki/User:DavidMacMahon7) "stuff" going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise-especially if you haven’t seen the results you were hoping for-may have waned, too. You might feel that your body can’t handle the kind of punishment you used to dish out in your early twenties, and  [learn more at Alpha Surge Male](https://wiki.learning4you.org/index.php?title=What_s_The_World_s_Deadliest_Spider) that it takes longer to recover than it used to. But none of this matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. You can start by trying out a new routine, like the Men's Heath MA40 program. The 8-week regimen from trainer David Jack is specifically designed for guys who have logged plenty of miles over the years - but still have plenty of gas left in the tank. You might be hesitant to jump into a new routine at this point in your life,  [learn more at Alpha Surge Male](http://www.huastech.com.cn:81/lorriedemaria7/alpha-surge-male-strength-formula1980/wiki/Can-you-Build-Muscle-with-Plant-Based-Protein%3F) but you might be surprised at what you can do.<br>
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+<br>University of Oklahoma researchers compared people of different ages who followed the exact same program for eight weeks. They found that guys between 35 and 50 years old built just as much muscle as those between 18 and 22 years old. DEXA (duel-energy x-ray absorptiometry) scans showed that the college-aged men gained around two pounds of muscle, while the middle-aged men put on 2.5 pounds of muscle. Moreover,  best male enhancement supplement strength gains in both the bench press (7 pounds for the college-aged men and 14 pounds for the middle-aged men) and leg press (55 pounds for the college-aged men and 40 pounds for the middle-aged men) were similar in both groups. The basic rules for building muscle as you age are mostly the same. Yes, the number of times you’ve travelled around the sun will affect the speed at which you make progress. But your age isn’t something you can change, so there’s no point worrying about it. You just need to train smart.<br>
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+<br>People of different ages respond to training in much the same way. It’s only the size of your results and  alpha surge male vitality formula the speed at which you attain them that varies. So if you’re entering your forties, fifties, or even sixties and want to build muscle without injury, you can still make great gains by applying a few simple rules to your training program. If you lift heavy all the time, you'll start to notice little aches and pains in your knees, wrists, elbows, and shoulders. Eventually, those minor niggles will get so bad that they'll interfere with your training. It will take weeks - maybe even months - before they clear up and you can train properly again. Luckily, the solution is very simple: If going heavy on certain exercises causes you pain, just go light instead.